Album Tracks

1. Introduction to Adiós Anxiety (2:52)

2. Guided Meditation for Stress, Anxiety, and Panic Attacks (15:30)
Listeners are guided and soothed with a therapeutic, soft, and healing voice, to slowly unwind each physical muscle group in the body. As muscles behind to let go, the voice of a licensed therapist invites listeners deeper into a tranquil state, allowing a brilliant light to warm, encircle, and provide caring protection. Ample space is provided for the listener to enjoy the simple pleasure of inner calm, while hearing the audio, and have freedom to float into an individualized relaxed state.

3. Affirmations for Stress, Anxiety, and Panic Attacks (12:51)
​Designed for survivors of stressful experiences, traumatic memories, and frightening incidents. Listeners are reassured, motivated, and championed. Suggestible positive and validating affirmations easy to remember after listening. Realistic and affirming of internal courage and trust in one’s own pace of healing.

Do not operate a motor vehicle while listening to these recordings, as they use a research-based method for the reduction of anxiety symptoms, which may promote drowsiness. These recordings are not intended to diagnose, treat or cure any illness or disease.

We don’t issue refunds after the purchase is made. Since our shop sells non-tangible digital products that you get immediate access to, they cannot be returned or exchanged.

If you have questions about a digital product before you’re ready to make a purchase, please email us at Grace@EastBayAreaTherapy.com.