Your mental health and well-being should always be a top priority. After all, we need a healthy mind in order to feel emotionally stable, have functional and fulfilling relationships, and experience a good quality of life.
It’s time to say goodbye to stress, anxiety, and panic attacks. This audio is a meditation and affirmations album designed for those living with elevated levels of stress, anxiety, and panic attacks.
you will experience a confidential, safe, and nonjudgmental environment where you can access a range of therapy services offered by Grace Ohikere, M.A., MFT. As a bilingual Spanish speaking mental health practitioner, Grace is culturally sensitive and has a unique understanding of the pressures, influences and oppression that can reside within different cultures and marginalized communities.
This course incorporates stress reduction, teaches mindfulness meditation, builds coping skills, and offers in-course relaxation exercises.
We utilizes types of psychotherapy that are shown repeatedly in psychological research to provoke significant and effective change.
Why should people buy any of your products? How does it help them?
I’m a licensed mental health clinician based in California who helps people find simple and effective methods to solve problems that are tough. She is an expert on anxiety reduction, depression treatment, and in the complete transformation of traumatic memories.
Grace believes that in order to provide culturally competent services, she believes it to be very important for people to access mental health services in their native languages. She has worked with language interpreters who speak the various languages.
Adios Anxiety: A Video Series Course incorporates education, research-based theory, coping skills, and -in-course practice of newly learned stress and anxiety management techniques.
When the shut down happened I was scared emotional an nervous. I had high anxiety! We have been able to work true my emotional distress an anxiety an i have no idea what would have happened if I wouldn’t have check this place out. So glad I found grace!
– Renee R.